Trauma Recovery

Interventions Used: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), DBT-informed skills, Trauma-Informed Care

This group provides a safe, structured space for individuals to process and move forward from past experiences while building tools for the present. Sessions focus on understanding how trauma impacts thoughts, emotions, and the body, while developing skills to manage triggers, regulate emotions, and rebuild a sense of safety and control. Participants move at their own pace, gaining practical strategies and support as they work toward healing and stability.