Positive Relationships

Interventions Used: Cognitive Behavioral Therapy (CBT), Interpersonal Effectiveness (DBT), Social Skills Training, Attachment-Informed Strategies

This group helps participants build healthier, more positive relationships by focusing on communication, boundaries, and understanding others. Sessions use real-life scenarios to practice skills like expressing needs, handling conflict, and reading social cues, while also working through patterns that can get in the way of connection. Participants leave with practical tools to strengthen friendships, family relationships, and interactions in everyday life.