Couples Therapy

Interventions Used: Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Communication Skills Training

Couples therapy provides a structured space for partners to improve communication, rebuild trust, and better understand each other. Sessions focus on identifying patterns that lead to conflict, learning how to express needs more effectively, and strengthening emotional connection. The goal is to help couples move out of negative cycles and develop healthier, more supportive ways of relating to each other in everyday life.